Adult Separation Anxiety: The Fear of Being Alone

Anxiety disorders can affect anyone, regardless of age or gender. While separation anxiety is commonly associated with children, it can also impact adults. Known as Adult Separation Anxiety Disorder, ASAD is a condition where individuals experience excessive and persistent fear or worry about being separated from the people to whom they are attached. This can manifest in a variety of ways, including becoming clingy, needy, or even avoiding any situations that could lead to separation.

Sign Up for Chase Card
Earn Disney Rewards by Signing Up Today!

While ASAD is not as well-known as other anxiety disorders, it can significantly impact an individual’s mental health and relationships. In this week’s blog, let’s look into separation anxiety in adults.

Childhood Attachment Styles Influence Adult Attachment

Attachment styles in childhood influence our attachment styles in adulthood. For individuals with an anxious attachment style in childhood, ASAD may be more likely to develop. An anxious attachment style is characterized by a fear of abandonment, and individuals may have difficulty trusting others and forming healthy relationships. This style of attachment describes me perfectly.

In my early years, I experienced a traumatic incident that instilled a deep-rooted fear of separation within me. Now, as an adult, this heightened anxiety has brought about significant transformations in both my own life and my spouse’s.

Symptoms of Adult Separation Anxiety Disorder

ASAD can manifest in a variety of ways, and symptoms may vary from person to person. However, as I was researching the symptoms, I quickly came to realize that I experience at least one of these symptoms every day of my life.

Here are some common ASAD symptoms:

Photo by Noah Silliman on Unsplash
  • Excessive and persistent worry about being separated from loved ones
  • Avoidance of activities that could lead to separation
  • Difficulty sleeping or concentrating when away from loved ones
  • Physical symptoms, such as headaches, nausea, and trembling when faced with separation
  • Clinginess and excessive need for reassurance
  • Fear of being alone

The Impact of ASAD on Mental Health and Relationships

The impact of ASAD on an individual’s mental health cannot be overstated. The persistent fear and worry of separation can lead to symptoms of depression, anxiety, and stress. These symptoms can be debilitating, affecting the individual’s ability to function in their daily life. They may struggle with insomnia, loss of appetite, and difficulty concentrating, which can further exacerbate their anxiety.

Additionally, the individual may become excessively clingy and needy, seeking constant reassurance from their loved ones. This can be overwhelming for their partner or friends, who may feel suffocated and unable to provide the level of support the individual requires. This can lead to tension, conflict, and even the breakdown of relationships, further exacerbating the individual’s anxiety.

Treatment Options for Adult Separation Anxiety Disorder

It is essential for individuals with ASAD to seek professional help to manage their symptoms and improve their relationships. As described above, ASAD can significantly impact an individual’s mental health and relationships, leading to symptoms of depression, anxiety, and stress. However, with the right treatment and support, individuals can learn to manage their anxiety and form healthy relationships with their loved ones. It is also crucial for loved ones to understand the impact of ASAD on the individual and provide support and reassurance in a healthy and sustainable way. By working together, individuals with ASAD can overcome their anxiety and build stronger, more fulfilling relationships.


Adult separation anxiety disorder is a relatively unknown anxiety disorder that can significantly impact an individual’s mental health and relationships. It is crucial for individuals to understand the causes, symptoms, and treatment options for ASAD, as well as the impact it can have on their lives. With the right treatment and support, individuals can manage their anxiety and improve their relationships with loved ones.

If you or someone you know is struggling with ASAD, know that there is help available. Seek support from a mental health professional, and don’t be afraid to ask for help. Remember that seeking treatment for ASAD is a brave step towards a healthier and happier life.

By increasing awareness and understanding of ASAD, we can reduce the stigma surrounding mental health and help individuals receive the support they need. Let’s work together to promote mental health awareness and support those who are struggling with anxiety disorders, including adult separation anxiety disorder.

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.