3 Thing to Remember When Fighting Depression

As someone who has struggled with poor mental health, I know firsthand the difficulties and challenges that come with it. I have found that self-care, therapy, and lifestyle changes have been helpful in managing my symptoms. In this week’s blog post, I want to share with you three things that I remind myself of when …

4 Ways to Avoid Setbacks this Holiday Season

Have you ever said to yourself, “I really cannot take another holiday with my significant other’s fill-in-the-blank“? Well, I can honestly say I have never had that thought; I have been blessed with wonderful in-laws. But the reality is, many married couples will go through some challenging times over the next two months. While researching …

A Look at Biblical Christianity vs Cultural Christianity

In this week’s post, let’s take a look at Biblical Christianity vs Cultural Christianity and perhaps some reflection on our daily lives. But First… I took last week off from writing marking the first time I had not written a post in thirty-six weeks. We traveled to West Virginia to visit with family and friends …

4 Ways to Boost Your Morale and Mental Health

September 22nd was the best day so far in 2022. At precisely 9:04 PM EDT, the earth’s equinox was experienced by everyone simultaneously worldwide marking the start of the autumn season in the northern hemisphere. As the days become shorter, the leaves will soon start to turn from green to vibrant reds, oranges, and yellows. …

Digital Art and Creativity Are Good For Mental Health

At the lowest point in my battle with depression, and contemplating ending my pain, I discovered this thing called digital art. Thankfully I quickly realized that an outlet was needed to continue this battle. This week I want to write about how I believe digital art can be good for mental health. “But Jackie, I …