In my last post, I discussed the profound impact of creativity and self-expression on my journey to better mental health. Through my digital art and writing, I have discovered a therapeutic outlet that has been pivotal in navigating my lifelong…

Last week, I shared about my lifelong battle with depression and separation anxiety, and how I have found ways to manage these conditions through building a strong support system. While having a support network of friends, family, and community members…

In my previous post, I candidly discussed my lifelong battle with depression and separation anxiety. In that post, I emphasized the importance of recognizing the need for help and, more importantly, detailed the necessary steps to seek it. Additionally, I…

As I continue to share my journey with depression, it is important to emphasize the value of seeking help. In my previous post, I shared my experiences and the daily struggles that I face as a result of my mental…

Childhood Origins: Trauma and the Birth of Anxiety My journey with depression and anxiety can be traced back to my early childhood. I was 10 years old and had just experienced a traumatic event that left a deep and lasting…