A cracked slab of rock with the words

Navigating Depression: The Importance of Setting Boundaries

Jun 1, 20230 comments24 views5 min read

In my last post, I discussed the profound impact of creativity and self-expression on my journey to better mental health. Through my digital art and writing, I have discovered a therapeutic outlet that has been pivotal in navigating my lifelong…

Discovering Your Creative Size Through Self-Expression

Using Creativity and Self-Expression for Better Mental Health

May 19, 20230 comments74 views4 min read

Last week, I shared about my lifelong battle with depression and separation anxiety, and how I have found ways to manage these conditions through building a strong support system. While having a support network of friends, family, and community members…

Navigating Life Together

Navigating Life Together: Building a Strong Support Network

May 5, 20230 comments270 views5 min read

In my previous post, I candidly discussed my lifelong battle with depression and separation anxiety. In that post, I emphasized the importance of recognizing the need for help and, more importantly, detailed the necessary steps to seek it. Additionally, I…

In script font, the words

Reclaiming My Life from Depression and Anxiety

Apr 21, 20230 comments270 views5 min read

Childhood Origins: Trauma and the Birth of Anxiety My journey with depression and anxiety can be traced back to my early childhood. I was 10 years old and had just experienced a traumatic event that left a deep and lasting…

This is the iPad app I use for my digital art therapy.

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