4 Ways to Avoid Setbacks this Holiday Season

Have you ever said to yourself, “I really cannot take another holiday with my significant other’s fill-in-the-blank“? Well, I can honestly say I have never had that thought; I have been blessed with wonderful in-laws. But the reality is, many married couples will go through some challenging times over the next two months. While researching …

4 Ways to Boost Your Morale and Mental Health

September 22nd was the best day so far in 2022. At precisely 9:04 PM EDT, the earth’s equinox was experienced by everyone simultaneously worldwide marking the start of the autumn season in the northern hemisphere. As the days become shorter, the leaves will soon start to turn from green to vibrant reds, oranges, and yellows. …

Digital Art and Creativity Are Good For Mental Health

At the lowest point in my battle with depression, and contemplating ending my pain, I discovered this thing called digital art. Thankfully I quickly realized that an outlet was needed to continue this battle. This week I want to write about how I believe digital art can be good for mental health. “But Jackie, I …