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Taking Control of Your Thoughts: A Journey Out of Depression
By reducing our exposure to negative news and social media, we can create a more positive and uplifting environment for…
3 Thing to Remember When Fighting Depression
As someone who has struggled with poor mental health, I know firsthand the difficulties and challenges that come with it.…
5 Proven Strategies for Managing Depression
Depression is a common and serious mental health condition that can significantly impact a person’s daily life. Moreover, depression can…
The Dark Side Of Social Media: How It Contributes To Depression
Americans have a social media problem. But when did it start? Well, believe it or not, at least some credit…
Four Ways to Combat the Stigma of Mental Health Disorders
Depression is a common, yet often misunderstood mental health disorder. It is estimated that 1 in 6 people will experience…