As someone who has struggled with poor mental health, I know firsthand the difficulties and challenges that come with it. I have found that self-care, therapy, and lifestyle changes have been helpful in managing my symptoms. In this week’s blog post, I want to share with you three things that I remind myself of when …

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Depression is a common and serious mental health condition that can significantly impact a person’s daily life. Moreover, depression can make it difficult to perform seemingly simple everyday tasks. While it may not be possible to completely eliminate the symptoms of depression, here are 5 coping mechanisms that may help to manage your mood and …

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Americans have a social media problem. But when did it start? Well, believe it or not, at least some credit for the first social media platform to that the telegraph machine. With its first message of “What Hath God Wrought?” sent from Baltimore to Washington DC on May 24, 1884, the world suddenly started to …

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Depression is a common, yet often misunderstood mental health disorder. It is estimated that 1 in 6 people will experience depression at some point in their lifetime, yet despite its prevalence, there is still a significant amount of stigma surrounding the disorder. Moreover, even in today’s woke culture, the stigma attributed by society to individuals …

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We were all uniquely made in God’s image. Perfect in every way. Actually, God declared mankind as “very good”. But we broke ourselves by our disobedience to God. Now we live with sin, separated from a Holy God. The diseases mankind deals with now are the direct result of our brokenness. But how do we …

Read more “5 Facts You Should Know About Depression”