Four Ways to Combat the Stigma of Mental Health Disorders

Depression is a common, yet often misunderstood mental health disorder. It is estimated that 1 in 6 people will experience depression at some point in their lifetime, yet despite its prevalence, there is still a significant amount of stigma surrounding the disorder. Moreover, even in today’s woke culture, the stigma attributed by society to individuals suffering from depression can prevent them from seeking the help they need. This can also lead to further isolation and suffering. Plain and simple, the stigma surrounding mental health makes it challenging for individuals to discuss their struggles and seek support from friends and family.

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So, how can we combat the stigma surrounding mental health? Here are some ways:

Educate Yourself

One of the main reasons for the stigma is a lack of understanding about what depression really is. Depression is not just feeling sad or down for a few days; it is a persistent feeling of sadness and hopelessness that can interfere with a person’s daily life. It is a serious condition that requires proper treatment, yet many people still believe that it is something that can be simply “snapped out of” or that it is a sign of weakness.

Learning about the realities of depression and those affected is essential. This can help to challenge stereotypes and misinformation.

Speak Up

One reason to speak up about depression is to help reduce the stigma surrounding the disorder. By sharing your story, you can help others understand what depression really is and how it can affect a person’s life. This can help to create a more supportive and understanding environment for those who are struggling with depression. Trust me, I know it can be difficult to speak up about depression, especially if you have been touched by the stigma and the misunderstandings.

I write this weekly blog about my depression as a way to cope. However, it is important to remember that speaking up about your depression does not have to mean sharing your story with the entire world. It can be as simple as confiding in one trusted person or joining a support group. Whatever feels comfortable and safe for you is okay.

If you are struggling with depression, it is important to remember that you are not alone and that there is help available. Speaking up about your experience with depression can be a brave and courageous step in your journey toward healing and recovery.

Show Compassion

Another factor contributing to the stigma of depression is society’s pressure to always be happy and positive. People with depression may feel like they have to put on a brave face and pretend everything is fine, even when they are struggling internally. This can lead to feelings of isolation and a lack of support, as people may be hesitant to reach out for help due to fear of being judged or not being understood.

To help, show compassion by offering support and understanding to individuals with mental health disorders. Remember that mental health struggles are a part of life and can affect anyone.

Seek Help

I get it. As humans, it takes a lot of strength to acknowledge when we are struggling. But know this, it is never too late to seek help. There are many resources available to support those struggling with depression. If you are struggling with your mental health, it is very important to reach out for help and support. This can be through therapy, medication, or other forms of treatment.

It is also important to recognize that seeking help for depression is not an act of capitulation. On the contrary, seeking help is a very brave and courageous first step. Seeking help is a sign of strength and can lead to improved well-being.


By combating the stigma surrounding mental health, we can create a more supportive and understanding society for those affected by mental health disorders.

It is important to also remember that depression is a medical condition, just like any other physical illness. It is not a choice and it is not something that a person can simply “get over.” Instead, it requires proper treatment and support in order to manage the symptoms to improve their quality of life. If you or someone you know is struggling with depression, don’t hesitate to reach out for help. It is never too late to start the journey toward healing and recovery. Everyone deserves access to support and treatment.


If you made it this far, please consider commenting below, subscribing, and also sharing on your social media sites. Most importantly, I ask for your prayers. I write this weekly blog as an outlet in my fight against depression. However, my hope is that something I write here may help others who may be struggling. If you would like to help with my battle against depression, check out my online Etsy store. Most proceeds are donated to the American Foundation for Suicide Prevention.

If you or someone you know may be contemplating suicide, call the National Suicide Prevention Lifeline at 1-800-273-8255 or by dialing 988. You may also text HOME to 741741 to reach the Crisis Text Line. In emergencies, call 911, or seek care from a local hospital or mental health provider.

Scripture quotations marked HCSB are taken from the Holman Christian Standard Bible®, Used by Permission HCSB ©1999,2000,2002,2003,2009 Holman Bible Publishers. Holman Christian Standard Bible®, Holman CSB®, and HCSB® are federally registered trademarks of Holman Bible Publishers.

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