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Breaking free from the chains of mental health stigma

Breaking Free from the Chains of Stigma

In my previous post, I shared my experience in setting up boundaries in the context of mental health. If you are new to my blog…
Jun 9, 20231095 views5 min read
A cracked slab of rock with the words "The Importance of Setting Boundaries" written. The crack in the slab causes the letters to also appear to be broken.

Navigating Depression: The Importance of Setting Boundaries

In my last post, I discussed the profound impact of creativity and self-expression on my journey to better mental health. Through my digital art and writing, I have discovered a therapeutic outlet that has been pivotal in navigating my lifelong struggle with depression and severe separation anxiety. This week, I want to explore another critical …
Jun 1, 2023996 views5 min read
Discovering Your Creative Size Through Self-Expression

Using Creativity and Self-Expression for Better Mental Health

Last week, I shared about my lifelong battle with depression and separation anxiety, and how I have found ways to manage these conditions through building a strong support system. While having a support network of friends, family, and community members has been essential to my healing process, I’ve also discovered another powerful tool for managing …
May 19, 20231441 views4 min read